Ingredients: 500g Skinless Boneless fish Snapper, Sea Bream, Morwong, Mullet are all ideal 250ml lemon juice 125ml lime juice 1 red chili 1 large red onion 1 small tin coconut cream 2 tomatoes Half an avocado 2 spring onions Salt & pepper Method: Cut fish into small pieces and place in a bowl and cover […]
Flatty Tail Tacos
Serves 4s Ingredients: 12 soft taco wraps 12 flathead tails (skinless & boneless) 100g Rocket 3 large tomatoes 1 large red onion 2 avocados Red & Green Chili 1 bunch coriander 1 tub sour cream 2 limes Oil Method: Chop and mix tomato, onion and avocado together along with juice from limes to make a […]
Prawn Fritatta
Serves 4 Ingredients: 8 eggs 12 raw prawns (peeled & deveined) 2 cloves garlic 1 mild chilli 12 cherry tomatoes 100g fetta 100g prosciutto Handful spinach leaves 50ml milk Olive oil Salt & pepper Parsley Method: Crack eggs into a large bowl, add milk and whisk lightly. Add sliced prosciutto, halved cherry tomatoes and crumbled […]
Seared Tuna with Sesame & Soy
Serves 2 Ingredients: 2 tuna steaks (approx 250gm each) 1/3 cup sesame seeds 6 sprigs coriander 2 spring onions 100gm fresh rocket 1 tablespoon sesame oil Half a lemon 1 red chili 1 green chili 1 teaspoon fresh ginger 1 table spoon dark soy 1 tablespoon light soy Method: Place rocket onto a plate, with […]
Tomato Chili Mussels
Serves 2 Ingredients: 1kg Live Local Mussels 1 tin crushed tomato 2 cloves garlic (crushed) 1 brown onion (chopped) 2 teaspoons crushed chili paste 1 tablespoon olive oil 1 cup white wine ½ cup parsley (finely chopped) Crusty Bread Method: In a large pot, heat oil & sauté onions & garlic Add chili, white wine […]
Salmon Gravlax
Ingredients: 500g Tasmanian Salmon Fillet (skin off) 1 teaspoon ground white pepper 75g course salt 175g brown sugar 50ml Gin Bunch of dill (approx 1 cup) Method: Combine salt, pepper, sugar & gin to form a paste, along with ¾ bunch of dill, chopped Place the salmon fillet on a large sheet of cling film […]
Creamy Garlic Prawns
Serve with steamed rice or linguine. Serves 4 Ingredients: 750g Peeled raw prawns 2 cloves garlic 100ml white wine 200ml cooking cream 2 teaspoons butter Handful of parsley Salt Method: Lightly season prawns with salt Add butter and crushed garlic to a pan on low / medium heat Allow butter to melt & garlic to […]